Much of our modern understanding of the flow state comes from the pioneering work of psychologist Mihaly Csikszentmihalyi, who explored how becoming immersed in creativity, play, or any other engaging activity could contribute to overall fulfillment and happiness in life.īeing in the flow is often associated with creative work or athletics, but it can come from many other things, too. So much so that you don’t even have to think about what you’re doing. Senses become heightened, and there’s a feeling that the body and mind are working in sync. When the key elements of a flow state come together, time can slow down, and you’re so focused on the activity you’re oblivious to everything else.
Flow State Definedįalling into flow state is easy when you’re completely engaged in an activity you enjoy. There are plenty of ways to rediscover your flow state – and recent research suggests that mind-expanding substances like cannabis and psilocybin can help. It’s when you’re so completely present and engaged in an activity that the rest of the world seemingly disappears.įlow state plays a role in our mental and physical well-being, but the stresses and concerns of the COVID-19 pandemic have made it more difficult for many people to find flow in daily life. Athletes say they’re "in the zone," and musicians say they’re "in the groove." And if you’ve ever been deeply engrossed in an activity and you don’t notice time passing, you know that feeling too.
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